Joyful Movement for Body, Mind and Spirit

The ancient art of Belly Dance has been used throughout the ages in the Near East as a rite of passage for females. The movements are natural to the female body and help tone and strengthen the muscles. The exotic music can lift one's spirits, thereby encouraging movement. When combined with the graceful motions of the body, this creates a sense of beauty and well being, thus enhancing mental and physical health. Dance is a natural stress reliever. It is a fun exercise for any age or any shape to gain strength, tone, grace and coordination.

Mondays	6:30pm - 7:30pm	Beginner
	7:30pm - 8:30pm	Internediate

Fee: $8.00 per class

Mothers and daughters receive 1 @ ½ price

Wear dancewear or loose, comfortable clothing

Instructor: Nadia Sahar ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

For more information contact Nadia at: 772-214-7498