Tai Chi originated in ancient China and today over 300 million people worldwide practice it primarily for its health benefits. Tai Chi consists of slow, gentle, circular movements and slow, deep breathing that aids in concentration and relaxation. Some of the health benefits of the ongoing practice of Tai Chi include: increased flexibility and muscle strength, improved balance and posture and the integration of the mind and body. Dr. Paul Lam and a panel of Tai Chi and medical experts developed the Tai Chi for Health programs and people of almost any age or physical condition find that Tai Chi is fun and easy to learn. Two separate classes are offered at the Community Center. Basic moves and concepts are introduced and practiced in the beginner Tai Chi class and is recommended for those new to Tai Chi. The regular on-going class practices several different forms as well as concentration on integrating essential principals and in-depth concepts. More information on the benefits of Tai Chi for Heath programs and Dr. Paul Lam's monthly newsletter is available at www.taichiproductions.com.

Guidelines:

1. Wear loose, comfortable clothing and flat, well-fitting and flexible shoes. No flip-flops or heels please!
2. Classes begin promptly with warm-up exercises. Please try to be on time.
3. All cell phones on vibrate.
4. No gum chewing.
5. Refrain from perfumes, colognes or scented body lotions.
6. Maximum health benefits will develop with consistent practice.

Class Schedule:

Beginner Tai Chi	Monday	5:15pm - 6:15pm	$3.00 Per Class*
Beginner Tai Chi	Friday	10:30am - 11:30am	$3.00 Per Class*
On-Going Tai Chi	Mon & Wed	10:30am - 11:30am	$3.00 Per Class*

* One free class with the purchase and redemption of a fully used $24 punch card.

TumbleBees is designed to introduce your toddler to pre-gymnastics. Share the excitement as your child bounces, crawls, hangs, jumps and tumbles. Mini-floor beam, mini-horizontal bar, mini-tramp, and tunnels are just a few of the fun activities for the little ones. 

You and your child can meet new friends and learn new skills in this 45-minute program.

Guidelines

1. Safety first! A parent or caregiver is required to be with the child at all times. Please be alert and monitor your child's actions.
2. Shoes or bare feet are not allowed on the mats. Parents and children should wear socks.
3. The stage is off limits. Please keep children on mat area.
4. Food and beverage is not allowed in gym area.
5. For health and safety of all participants, children with fever or any other communicable illness should not participate.
6. Baby Bee class is for toddlers age 2 and under and meets from 10:30-11:15.
7. Tumble Bee class is for children over 2 years through 3 years and meets from 11:15-12 noon.

Schedule & Fees

 

Class	Ages	Days	Time
BabyBees	Age 2 & under	Thursdays	10:30 -11:15 am
TumbleBees	Age 2 & 3	Thursdays	11:15-12 noon

Fee: $3.00 per child

The City of Sebastian Recreation Department offers many dance and gymnastic class for boys and girls of all ages and skill levels. The goal of our dance and gymnastic programs is to help children develop an overall knowledge of dance and recreational gymnastics, and build strength, coordination, rhythm, and flexibility in a positive, safe and fun atmosphere.

 

DANCE & GYMNASTICS SCHEDULE
Classes:	Age:	Tuesday	Wednesday	Thursday
Level 1- Pre-Ballet	age 4-5 (pre-K & kindergarten)		4:00-4:45
Level 2 - Dance	age 6 & up		4:45-5:45
Level I - Pre-Gymnastics	age 4-5 (pre-K & kindergarten)			4:00-4:45
Level 2 - Gymnastics	age 6-8			4:45-5:45
Level 3 - Gymnastics	age 9 & up	4:00-5:15

Attire

Gymnastics:

Appropriate clothing for girls includes leotards, footless tights, bike shorts, or comfortable close fitting clothing. Boys may wear bike shorts, nylon shorts and t-shirts. Pants or jeans with belt loops or zippers are prohibited, as are bare mid-drifts. Footed tights and socks are not allowed, children should be bare footed. Hair should be pulled back and no jewelry should be worn.

Dance:

Girls in Ballet should wear a leotard, tights and ballet slippers. Jazz dancers may wear any appropriate dance clothing and jazz shoes. Hair is required to be pulled up and back and jewelry is not allowed.

 

 

 

 

 

Classes held on Friday nights @ 7:30pm.

Class fee per person: $7.00

You may also pre-register at his website: joewynes.com

Meet Your Instructor

Joseph Wynes specializes in training people in a variety of fun social dance styles. He has the know-how and the experience as a teacher to give you what you need to feel confident and comfortable on the social dance floor. Beginning with the basic steps, he can help you to discover and develop your inner desire to dance!

As an independent dance teacher based out of Sebastian , Florida , Joe is available to provide instruction to groups of all sizes including couples and individual learners.

While earning a BS degree in Art Education, Joe enrolled in dance classes at college. Upon completion of a Master's degree, he worked as an instructor at Temple University in Philadelphia . After relocating to Florida , he began studying various forms of ballroom dance, eventually specializing in swing dancing. Joe can teach a variety of popular dances and, as a trained educator, he has the ability to meet the individual learning needs of people of all ages and from all walks of life.

Call Joe Wynes at 388-3683 for monthly schedule.

Level 1 to: Beginner/Intermediate (all ages) - Time: 6:00-7:00pm
Level 2 to: Advanced - 7:00-8:00 pm
Held every Tuesday and Thursday

Some of the benefits of Martial Arts Training:

• Stress relief and proper breathing for a longer and healthier life.
• Increase stamina for added energy.
• Better health so you feel great.
• Weight loss and muscle toning keeps you looking good.
• Self discipline and the confidence that comes from knowing you have the ability to protect yourself and your family should the need ever arise.

The Karate program held at the Sebastian Community Center is conducted by the Vero Beach Karate Association. For more information and class fee schedule contact the main school at;

772-567-9899

E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Website: www.vbka.com

Gentle Yoga:

Those who practice yoga know its value in improving health, vitality, and prolonging youthful energy far beyond the generally accepted norm. Yoga develops self-awareness as well as control of mind and body through the practice of Asanas (yoga body postures), breathing exercises, and relaxation techniques.

• Asanas loosen the joints and stretch vertebrae, keeping the skeletal system flexible and relaxed.  Asanas also stimulate glands and internal organs beneficially.
• Breathing exercises focus attention on the integration of mind and body processes.  They oxygenate the body while balancing the nervous system.
• Relaxation techniques provide valuable tools for replacing stress with calmness.

Yoga for Life instructors are trained not only in Asasnas, but in anatomy and physiology as well, and give beginner, intermediate and advanced students care and attention to individual body types, health histories, and personal capabilities.

Instructor:

Joann Sherwood-Leighton is the founder of The Ashram Yoga and Meditation Center (founded in 1966) and the New England Yoga Teacher’s Association. In addition to publishing books, articles and appearing on television and radio, she has taught Yoga and Stress Management classes for many years.  Her enthusiasm for safe, quality teaching, fuel Yoga for Life, creating a learning environment where individuals can grow.

For more information on classes or workshops call Joann at (772) 589-7719

Class schedule:

Gentle Yoga: 10:30-12noon - Tuesday
Fee: $8.00 per class

 

The Senior Aerobic class is specifically designed for people of all ages who prefer a lower intensity yet effective total body workout. Improve your cardiovascular endurance, flexibility, muscular strength and balance while having fun with your friends and neighbors. Sign-in begins at 9:00 sharp and the 50 minute class begins promptly at 9:10 am. The class consists of an easy-going warm-up, 20-25 minutes of basic aerobic movement, followed by a strength segment using 9-15 pound body bars and uni-lateral support exercises that will challenge your balance.

Guidelines:

• Please consult with a physician or health professional before beginning this or any other fitness program.
• Warm-ups are an important safety consideration. Please arrive promptly.
• Avoid over exertion. If you experience dizziness, nausea, of extreme shortness of breath, slow down or stop.
• Be aware of your limitations. Some exercises may not be appropriate for all people.
• Please be considerate of others. Perfume or cologne is not permitted during class.
• Comfortable clothing and sturdy, aerobic shoes are required.
• 9-15 pound body bars are provided. You may want to bring a towel and water bottle.
• Consistency is key to achieving fitness. Please strive to attend class on a regular basis.

Class Schedule:

Fee: $2.00 per class until September 30. Starting October 1, 2010, fee will increase to $3.00 per class.

Come and join your friends and neighbors for a complete full body workout. This invigorating and fun class will help build and maintain your cardiovascular fitness level, improve your stamina and endurance and challenge your balance. Both men and women are welcome to participate in this high intensity, moderate impact aerobic workout. The format includes a general warm-up and stretching, approximately 30 minutes of cardio, strength segment and floor-work and ends with a relaxing cool-down.

Guidelines:

• Please consult with a physician or health professional before beginning this or any other fitness program.
• Warm-ups are an important safety consideration. Please arrive promptly.
• Avoid over exertion. If you experience dizziness, nausea, of extreme shortness of breath, slow down or stop.
• Be aware of your limitations. Some exercises may not be appropriate for all people.
• Please be considerate of others. Perfume or cologne is not permitted during class.
• Comfortable clothing and sturdy, aerobic shoes are required.
• Mats, 9-15 pound body bars, medicines balls, resistant tubing and BOSU are provided. You may want to bring a towel and water bottle.
• Consistency is key to achieving fitness. Please strive to attend class at least 2 to 3 times per week on a regular basis.

Class Schedule:

• Group Fitness: 9:00-10:00am Monday, Wednesday and Friday

Fee: $3.00 per class