Classes

The Sebastian Community Center offers a variety of classes to meet the needs of our residents. Kathy Falzone, Recreation Supervisor, oversees the Community Center operations and also teaches some of the classes. Feel free to contact Kathy for more information on any of our classes or if you are interested in teaching a class at the Community Center. 

GROUP FITNESS CLASS

Come and join your friends and neighbors for a complete full body workout. This invigorating and fun class will help build and maintain your cardiovascular fitness level, improve your strength, stamina, endurance, flexibility and challenge your balance. The format of this moderate intensity, low-impact workout includes a general warm-up and stretching, approximately 30 minutes of cardio, strength/balance training segment, floor-work and ends with gentle stretching for flexibility. Body Bars, Bosu Balls, Bender Balls, Medicine Balls, Gliding Discs, Foam Rollers and Resistance Bands are provided. Please bring your own hand weights, towel, water and mat.

WHERE:                     SEBASTIAN COMMUNITY CENTER

                                   1805 N. CENTRAL AVE.

WHEN:                       MONDAY & WEDNESDAY             9:00-10:00 AM 

FEE:                            $ 3.00 per class

                                   $ 24.00 punch card for 8 classes

INSTRUCTOR:           KATHY FALZONE

                                   ACE CERTIFIED GROUP FITNESS INSTRUCTOR

CONTACT:                 772-589-1009

                                    KFALZONE@CITYOFSEBASTIAN.ORG

TAI CHI FOR HEALTH PROGRAM

Tai Chi originated in ancient China and today over 300 million people worldwide practice it primarily for its health benefits. Tai Chi consists of slow, gentle, circular movements and slow, deep breathing that aids in concentration and relaxation. Some of the health benefits of the ongoing practice of Tai Chi include: increased flexibility and muscle strength, improved balance and posture and the integration of the mind and body.

Dr. Paul Lam and a panel of Tai Chi and medical experts developed the Tai Chi for Health programs and people of almost any age or physical condition find that Tai Chi is fun and easy to learn. More information on the benefits of Tai Chi for Health programs and Dr. Lam’s monthly newsletter is available at WWW.TAICHIFORHEALTHINSTITUTE.ORG

SEVERAL TAI CHI OPTIONS ARE AVAILABLE:


TAI CHI BASICS:  

If you ever wanted to learn Tai Chi but find joining and on-going class feels intimidating then this class is for you. You will learn foundational movements and practice upright posture, weight transference and slow, smooth and continuous movements. This class will prepare you for progressing into the next level. 

WHERE:                     SEBASTIAN COMMUNITY CENTER

                                  1805 N. CENTRAL AVE.

WHEN:                      WEDNESDAY                                2:00 - 3:00 PM

FEE:                           $ 24.00 punch card for 8 classes

INSTRUCTOR:          KATHY FALZONE

                                 CERTIFIED TAI CHI FOR HEALTH INSTRUCTOR

CONTACT:              772-589-1009

                                KFALZONE@CITYOFSEBASTIAN.ORG

TAI CHI ON-GOING:

Various sets of the Tai Chi for Health programs are practiced including Tai Chi for Arthritis and Fall Prevention Part 1 & 2; Tai Chi for Diabetes, Tai Chi for Energy, Tai Chi for Life, Tai Chi for Osteoporosis, Tai Chi for Rehabilitation and the 24 Forms. 

WHERE:                  SEBASTIAN COMMUNITY CENTER

                                1805 N. CENTRAL AVE.

WHEN:                    MONDAY, WEDNESDAY, FRIDAY      10:30 - 11:30 AM

                                TUESDAY, THURSDAY                        9:00 - 10:00 AM OR 2:00 - 3:00 PM

FEE:                         $ 3.00 per class

                               $ 24.00 punch card for 8 classes

INSTRUCTOR:       KATHY FALZONE

                              CERTIFIED TAI CHI FOR HEALTH INSTRUCTOR

CONTACT:           772-589-1009

                              KFALZONE@CITYOFSEBASTIAN.ORG

TAI CHI INTERMEDIATE:

This class will learn, study and practice the Sun 73 forms. Knowledge and ability to demonstrate Tai Chi for Arthritis 1 & 2 is highly recommended.  

WHERE:                SEBASTIAN COMMUNITY CENTER

                             1805 N. CENTRAL AVE.

WHEN:                 THURSDAY                                         10:15 - 11:15 AM

FEE:                      $ 3.00 per class

                             $ 24.00 punch card for 8 classes

INSTRUCTOR:     KATHY FALZONE

                            CERTIFIED TAI CHI FOR HEALTH INSTRUCTOR

CONTACT:         772-589-1009

                            KFALZONE@CITYOFSEBASTIAN.ORG

YOGA STRETCH AND FLOW

You will build strength and flexibility in this well-balanced selection of flowing postures. These poses will improve your spinal range of motion and strengthen your core muscles. Practicing yoga and focusing on your breath can help you build more self-awareness, body control, balance and a stronger mind-body connection. Please bring a Yoga Mat. 

WHERE:               SEBASTIAN COMMUNITY CENTER

                            1805 N. CENTRAL AVE.

WHEN:                FRIDAY                                                 9:00 - 10:15 AM

FEE:                     $ 3.00 per class

                           $ 24.00 punch card for 8 classes

INSTRUCTOR:    KATHY FALZONE

                            CERTIFIED ACE GROUP FITNESS INSTRUCTOR

CONTACT:         772-589-1009

                            KFALZONE@CITYOFSEBASTIAN.ORG